Magnesium has so many benefits
I gave this 4 out of 5 stars
This bottle of Magnesium is 200 mg per caplet. There are 90 pills in a bottle which is enough for 90 days. They are easy to swallow and I have not had any side effects. The directions say that it is best to take the pill with food, I assume that is to avoid irritating a sensitive stomach. Magnesium is an important part of a diet. It is needed for the function of nerves, muscles, bones and much more. Symptoms of a magnesium deficiency can be muscle aches or spasms, poor digestion, anxiety, and trouble sleeping. I have anxiety and trouble sleeping so I am happy to do anything I can to feel better. There are just so many benefits to adding magnesium to my diet. It can even be helpful for losing weight. I received this item for free to try in exchange for my honest and unbiased review.